Oats oats Compared to all other cereals, oats have the lowest glycemic index, which makes it ideal for people who control their blood sugar levels (diabetics), but also those who are overweight. In addition, it is rich in lysine, a valuable amino acid that improves the biological value of existing proteins, and avenin, an active ingredient with a Cut Slim Keto stimulating effect on the nervous system. Cut Slim Keto Oats also contain riboflavin, a vitamin that relieves migraines. Cooking times: Wholemeal oats, as well as semi-peeled oats, need to soak for 8 hours and then cook for 40-50 minutes on low heat. Combine it: Because it is already a very nutritious food, you can eat it with a simple salad or with steamed vegetables or add it to a vegetable cream (for example, artichokes or tomatoes) or to a soup. Millet milletContains minerals, vitamins of group B, E and K, but also pantothenic acid, valuable for the health of nails and hair. It does not contain gluten and...
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