Top 5 Easy To Follow Workout

Beets Beets are a great source of nitrates, which is a natural chemical that lowers blood pressure, increases stamina, and protects the heart by de-hardening arterial walls. Drinking beet juice has also been known to help lower blood pressure in a BodyCor Keto matter of hours, and those who drank beet juice before exercising were able to work out up to 16% longer. The nitrates found in beets improve tolerance to high-intensity workouts. They are also rich in betaine, which is a nutrient that protects enzymes and cells from environmental stress, protects internal organs, and fights inflammation.


 

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