Legumes: lentils, chickpeas, beans Pasta:

wholemeal pasta, legume pasta Rice: basmati and brown rice Beans: quinoa, barley, couscous, buckwheat, semolina Dairy products: milk, cheese, yogurt, sour cream, soy milk, almond milk The following foods contain little or no carbohydrates and therefore have no DG value. These foods can be included as part of a low DG diet: Meat: Folexin beef, chicken, pork, lamb and eggs Fish and seafood: including salmon, trout, tuna, sardines and shrimp Nuts: such as almonds, cashews, peanuts, walnuts, etc. Fats and oils: including olive oil, butter and margarine Herbs and spices: such as salt, pepper, garlic, basil and dill, etc. √info To search for foods not on this list, use this search tool. Disadvantages of the low DG diet Although a low account the amount of carbohydrates we eat.


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