Folifort is a nutritional supplement developed

 The ability to enjoy the sweet taste that resembles sugar, but without the same calorie intake, has led to the widespread use of these sweeteners, as well as "light" products that contain them. The advantage of low-calorie sweeteners is that they do not affect blood glucose levels, like sugar, and are divided into two categories: bulk sweeteners and low-calorie, zero-calorie sweeteners. substitutes. It is a form of carbohydrate that has a sweet taste the same or slightly lower than sugar, similar in texture and volume, but fewer calories (about half). They affect blood sugar levels, but to a lesser extent than common sugar . When consumed by diabetics, these sweeteners should be counted in the total number of carbohydrates consumed daily. Their great advantage is that they are not related to the formation of caries, and for this reason they are mainly used in chewing gum and sugar-free candies. 

Excessive consumption of them has a laxative effect and should be avoided. Low calorie and zero calorie sweeteners Low-calorie, zero-calorie sweeteners are low in carbohydrates and low in calories (or virtually zero in calories). They can thus be consumed without fear by diabetics , who must daily control the amount of carbohydrates and especially the added sugars, which they take from their diet. With their use, people with diabetes can enjoy sweet-tasting products, without worrying about possible disturbance of blood glucose levels. Care should be taken only in foods that contain sweeteners, but may also contain other ingredients that can affect blood sugar levels (eg, other carbohydrates, such as flour, which should be included regularly).

 Stevia is also included in this category of sweeteners. Fruits have their place of honor in the summer! Watermelon, melon, peaches, apricots, cherries, figs… All these aromatic, cool temptations are a powerful, tonic cocktail of energy, antioxidants and vitamins for the body. Clinical Dietitian - Nutritionist One of the most popular nutritional debates concerns watermelon & melon. Both of these for many of us have a special liking and preference over other summer fruits. So let's see which of these two will be deservedly described as "winners" in this food dispute. WATERMELON (per 100 gr.) 

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